This post contains affiliate links #ads. See Disclosure for details. I receive a commission on Amazon purchases at no extra cost to you. Most people make some kind of New Year’s resolution whether they like to admit it or not. And most often, those resolutions are based around health and weight loss. In fact, in 2018 45% of Americans listed lose weight or get in shape as their weight loss goals. So needless to say, it’s a common resolution for many people. Unfortunately, not many people actually meet their New Year’s resolutions. Stats suggest that only 8% of people actually end up achieving their goals. But it doesn’t have to be that way! I truly believe that the percentage of people who meet their New Year’s resolutions can be much higher! And I think it comes down to proper planning, and setting detailed and realistic goals. Saying simply that you want to “get healthy” or “lose 20 lbs” doesn’t really say anything about how you plan to accomplish those goals. So that’s what I’m here to help with! I’m going to give you 10 weight loss goals that are realistic and achievable. Plus, I’m going to share how to get […]
Check out my YouTube Channel “Healthy Habits With Shannon” to see all my latest body-positive weight loss content! This Is What Finally Made A Difference: My 100-pound weight loss has been a defining moment in my life—truly a moment I never thought was possible for me. For many years, I stared at my reflection, wishing to see someone else. Back then, it wasn’t about being thin or fit; I simply dreamed of feeling comfortable in my own skin. Over time, and after countless weight loss lessons, I achieved a natural weight loss of over 100 pounds, transforming from a size 20 to a size 4 at my smallest. This wasn’t just a physical change; it was an incredible personal victory. It hit me how unusual my transformation was (to lose so much weight without dieting and restricting), and it got me thinking deeply about what made this time different from all my previous weight loss attempts and from what others seemed to experience. After much reflection and numerous conversations, I pinpointed the critical difference: it was my mindset. This post contains affiliate links #ads. See Disclosure for details. I receive a small commission from Amazon purchases at no extra cost […]
Over the past year, I’ve put a lot of work into personal development and building positive habits. I realized a while ago that if I wasn’t happy then that was my problem to deal with. Because for too long, I had relied on others to bring happiness to my life. And when you rely solely on others to bring joy into your life, that means you tend to accept all the other things they bring to your life as well. And those other things may not be so positive. So I made it my mission to learn how to foster my own happiness without having to rely on others. And while I still have a long way to go, I’m working hard on letting joy come from within. In doing all this, I’ve adopted a few habits that have completely changed the way I approach life. And overall, I think these habits have simply made me a better person so I want to share them with you! This post contains Affiliate Links #ads. See Disclosure for details. Opinions are my own. A commission is earned on Amazon sales. Positive Habits = Positive Mindset Adopting positive habits, even when you don’t […]
Now, I’ve called this post, 8 Insanely Easy Weight Loss Tips When You’ve Tried Everything Else, but that’s not to say that weight loss is a completely easy task. And it’s not a quick task either. Regardless of how you choose to lose weight, it’s going to be a journey. So while I can’t deliver tips that will have you dropping 10 pounds in a week, I am here to give you super easy tips that will help aid in real, meaningful weight loss. But remember, at the end of the day, it’s up to you to implement the tips and make them work for you. This post contains affiliate links. See Disclosure for details. Opinions are my own. If you’re new to my blog, you may not know that over the past few years I’ve naturally lost over 100 pounds (check out my Instagram for before and afters). And I did that without any crazy diets, pills, shakes or surgeries. What I did do was a ton of tiny steps that all led up to huge results. I had patience, I respected my body and I never quit. And I think those three things; patience, respect, and endurance, are […]
Why Do Women Intermittent Fast? Intermittent fasting is becoming pretty mainstream, and as someone who has been eating this way for over a year now, I can understand why! The best part of intermittent fasting is that it doesn’t focus on what not to eat, rather the focus is on when you should be eating. This simple shift in mindset is what makes this way of eating so easy to adopt. Intermittent fasting never feels like a diet. So, why are women choosing to intermittent fast over dieting? This post contains Affiliate Links. See Disclosure for details. Opinions are my own. Women are choosing to intermittent fast because of its many health benefits alongside weight loss. And again, there is no restricting what you can eat (although it should be healthy!). And knowing that you don’t have to give up your favorite foods makes this style of eating so doable. So what are some of the unknown benefits of intermittent fasting for women? reduce insulin resistance reduce body inflammation heart health benefits mental clarity help prevent some diseases You can check out other great benefits of intermittent fasting on Healthline.com. How Is Intermittent Fasting Different For Women? Intermittent fasting does […]
So many of us have a negative mindset toward food. You might not even think you feel negatively toward food until you stop to think about it. Which I encourage you to do. Ask yourself these questions: Do you have a “cheat day”? Do you sometimes feel guilty after you eat something? Do you have foods that are off-limits? Do you overeat without realizing it? Do you use food as a reward? If you answered yes to any of the above then you might not have as great a relationship with food as you think. You might not think that there is anything wrong with having a cheat day but the issue lies in the mindset. Because when you think about it, cheating on anything isn’t exactly positive. And feeling guilty about eating something doesn’t project a positive relationship with food either. But our relationship with food doesn’t have to be that way. This post contains affiliate links. See Disclosure for details. Opinions are my own. Is Food The Enemy? Do you often feel like you’re at war with food? Or like there is no winning when it comes to eating? I completely understand. I used to feel like that […]
Welcome to the exciting world of Pinterest, where pictures are more than just pretty—they’re powerful tools that can send tons of visitors to your blog overnight! Sounds like a dream, right? Well, it can totally be your reality and the best part? You don’t need to spend a bunch of money on courses or ads to make it happen. As a blogger who quickly made a pin go viral in the world of health and fitness blogging, I’m here to share everything I learned! Whether you’re new to Pinterest or you’ve been trying to figure it out for a while, the advice I’m going to share will help you make your pins stand out and bring more readers to your blog. You might be wondering what makes Pinterest so unique. Unlike other social platforms, Pinterest acts more like a search engine. Meaning people use it to look up cool ideas and helpful tips, just like they would on Google. So, when you pin something amazing, it has the chance to be seen by tons of people who are interested in that topic, which could lead them right to your blog. Ready to learn how to make the most of your […]
Why use a Pre-Workout Drink? Maybe you’ve heard about pre-workout supplements or Beachbody Energize before but don’t really know how it works, or maybe you’ve seen that pink magic I drink on my Instagram. Either way, you’re curious! Why is everyone into pre-workout? Pre-workout supplements are designed to give the body and brain a “boost” prior to a workout. Let’s be real. We’ve all felt sluggish before a workout or have had a hard time getting into the workout mood. But not everything that gives you energy is good for you. There are so many energy drinks on the market that are filled with sugar. And no one wants a sugar crash after doing a hard workout. Seriously, I used to roll my eyes toward workout supplements. I just didn’t see their value. But when I started working out 4-6 days a week, I sometimes needed help getting past those sluggish moments. Especially when I felt crunched for time and just needed to get a good workout done quickly. This post contains affiliate links. See Disclosure for details. Opinions are my own. I’ve tried a TON of pre-workouts thanks to getting a bunch of free samples from a local sports […]
It might not be December yet but I’m already planning my holidays. And if you’re like me, you’re thinking about gifts for your family and friends long before the holiday season. But getting the perfect holiday gifts for everyone on your list can be hard. So, I’m here to help you out! Do you have a mom in your life who is obsessed with fitness? Do you draw a blank at the thought of getting her a present? No worries. I’m here to let you know what every fit mom really wants for the holidays (you know, other than privacy, sleep, and strong coffee). This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. See Disclosure for details. Opinions are my own. Holiday Gifts For The Fit Mom For The Mom Who Lifts Do you have a mom in your life who likes to lift weights? Whether they prefer to tone or lift heavy here are some great holiday gifts every lifting mom would love. Every heavy lifter needs a good resistance band. And when you’re lifting heavy, the last thing you need is some plastic bands curling around your thighs. A fabric resistance band is […]
If you follow me on Instagram, you know I’m a super fan of home fitness. Don’t get me wrong, I’m one of those freaks who loves the gym, but the gym just isn’t convenient. Plus, I’ve learned that for me personally, I need to be following a program to see real results. Every time I try to do things “on my own” it never works out the way I want it too. For example, the pic below. The picture on the left was from the end of 80 Day Obsession and the picture on the right was taken after doing random fitness for the summer. Clearly, I’m more fit in the first picture. So, I’ve learned that home fitness programs are just something that has to be a part of my life for me to achieve the fitness goals I want. And I’m definitely okay with that! So, Why Choose a Home Fitness Program? A home fitness program, such as 100 Morning Meltdown or 80 Day Obsession, is like having a personal trainer in your own home. You get all the knowledge and intensity of having a trainer, but you can press pause if you need to take a breath. […]