How To Get Back On Track After A Food Binge
A food binge doesn’t need to be a game-ender. If you struggle with binge and emotional eating then this post is for you! I’ve talked about changing my relationship with food in another post but I only lightly touched the topic of emotional eating. Emotional eating was (and in many ways still is) the biggest hurdle in my health journey. My inability to control how I used food was always my downfall. And there was the terrible habit of letting a single food binge equal automatic failure. Post contains affiliate links. See Disclosure for details. Opinions are my own. I used to think that a food binge meant that I had failed myself. I used it to berate myself about my lack of self-control, to call myself a gross loser, and to validate my feelings of worthlessness. Then I would let a single binge destroy any and all progress I had made. And the downward spiral would begin for the umpteenth time. Are you using food to fuel your body or abuse it? Answering this question honestly was one of the first steps toward healing my relationship with food. It’s kind of like the AA mantra, the first step toward […]