I’ve learned a lot about emotional eating over the years. It’s something that I’ve come to realize will always be a part of my life in some way. It’s something that will always keep me on my toes. For me, one of the hardest parts about emotional eating was the feeling of powerlessness that I always felt. I didn’t feel like I had control over my emotions or any control around food. Which is why I’m sharing some of my emotional eating tips to take back your power. Just a reminder that these are tips that have work for me. At the end of the day, if you feel you need extra help to deal with emotional eating therapy is a fabulous tool that I highly recommend. But if you want some emotional eating tips that you can start implementing right away then keep reading! This post contains affiliate links #ads. See Disclosure for details. I receive a commission from Amazon purchases at no extra cost to you. Emotional Eating Tips To Take Back Your Power Sit With Your Negative Emotions For 5 Minutes For me, 9 times out of 10 if I’m feeling the urge to eat emotionally, it’s […]
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This post contains Affiliate links. See Disclosure for details. Opinions are my own. Emotional eating is a topic that is starting to become a little less taboo. More and more people are admitting to using food as a self-soothing tool. Or as a means to numb their emotions. I have done both many times. And while I’ve gotten much better, I admit that it is still something I have to continuously work on. Working on my emotional eating has been a game changer in my health journey. It’s changed my relationship with food and helped me to lose weight and keep it off. I honestly believe that addressing our deeper emotions and changing how we use food is so important to a healthy lifestyle. But emotional eating still happens. And when it does, it’s important to know ways to stop. Having tools are your disposal will make you feel more confident. Plus, they will help change the way you deal with food and emotions over time. Identify The Reason For The Binge The most important things to do is recognize that you are stuck in a food binge. This might sound easy to some people but part of bingeing behavior […]