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17/03/2019

10 Fun Ways To Practice Physical Self-Care

Fitness/Health
10 Fun Ways To Practice Physical Self-Care

Post contains affiliate links. See Disclosure for details. Opinions are my own. I love love LOVE self-care. I am so happy it’s a thing so I don’t have to feel guilty about spending extra time on myself. Not that anyone should ever feel guilty about spending time on themselves but you know what I mean. There are three types of self-care; emotional, spiritual and physical self-care. And while all three forms of self-care have a relationship to one another but I’m going to spend time talking about physical care. Simply because talking about all three is way too much information for one post. It’s easy to fall into the thinking that self-care is extravagant or a luxury. And it can be! But self-care is so much more than an expensive day at the spa. Self-care means different things for different people so keep in mind that this list of self-care is simply what works for me. I know I could add so much more but then this post would go on forever! But please, do share with me you favorite physical self-care practices in the comments for me to try. Why Is Self-Care Important First, let’s talk about why self-care […]

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by Shannon Elizabeth
Shannon Elizabeth Clay

Shannon Elizabeth Clay

I'm Shannon! 6 years ago I lost over 100 pounds and now this blog is everything i learned about weight loss and how to maintain a large weight loss long-term. don't forget to check out my youtube channel, healthy habits with shannon.

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