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09/09/2019

Beachbody Energize: What Is It?

Health

Why use a Pre-Workout Drink? Maybe you’ve heard about pre-workout supplements or Beachbody Energize before but don’t really know how it works, or maybe you’ve seen that pink magic I drink on my Instagram. Either way, you’re curious! Why is everyone into pre-workout? Pre-workout supplements are designed to give the body and brain a “boost” prior to a workout. Let’s be real. We’ve all felt sluggish before a workout or have had a hard time getting into the workout mood. But not everything that gives you energy is good for you. There are so many energy drinks on the market that are filled with sugar. And no one wants a sugar crash after doing a hard workout. Seriously, I used to roll my eyes toward workout supplements. I just didn’t see their value. But when I started working out 4-6 days a week, I sometimes needed help getting past those sluggish moments. Especially when I felt crunched for time and just needed to get a good workout done quickly. This post contains affiliate links. See Disclosure for details. Opinions are my own. I’ve tried a TON of pre-workouts thanks to getting a bunch of free samples from a local sports […]

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by Shannon Elizabeth
Shannon Elizabeth Clay

Shannon Elizabeth Clay

I'm Shannon! 6 years ago I lost over 100 pounds and now this blog is everything i learned about weight loss and how to maintain a large weight loss long-term. don't forget to check out my youtube channel, healthy habits with shannon.

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