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16/12/2018

P90X: My First Home Workout Experience

Fitness

It’s been a couple of years since I did, P90X, my very first home workout program. And it was that first program that completely changed my life. And I do mean completely. But first, the backstory! Post may contain affiliate links. See Disclosure for details. Opinions are my own. 3 years ago my life looked so different. I was over 100lbs heavier than I am now, I had two-year-old twins, my depression and anxiety weren’t being treated properly, and I was struggling to do just about anything. I was miserable and I felt trapped. Thankfully, I had friends who saw my struggles and suggested a solution. P90X.  A friend had previously had great success losing weight (he lost 70lbs!) doing P90X. However, like many people, I thought that I wasn’t capable of success the way he was. I assumed he had better will power, better genetics and a host of other wrong ideas. I was full of excuses as to why P90X worked for everyone else but it wouldn’t for me. However, the day that the scale in my bathroom flashed 249lbs, I knew I had hit my rock bottom. I knew that if I went a pound over 250lbs, […]

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by Shannon Elizabeth
Shannon Elizabeth Clay

Shannon Elizabeth Clay

I'm Shannon! 6 years ago I lost over 100 pounds and now this blog is everything i learned about weight loss and how to maintain a large weight loss long-term. don't forget to check out my youtube channel, healthy habits with shannon.

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