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19/09/2017

How To Prepare For Your Very First Run

Fitness
How To Prepare For Your Very First Run

This post contains Affiliate Links. For more information please see Disclosures. Opinions are my own. Preparing for your first run can be daunting. Chances are, even if you’re excited to get running, you’re a little nervous about that very first run. I speak from lots of experience! I have had three first runs! The first was back in 2012 when I was training for my very first 5km race. At that time, I was close to my heaviest weight and was wanting to try for a baby. So, I tried running for a few months in an effort to get in better shape for a healthier pregnancy. I did it. Sort of. Running at that weight was really hard, physically and mentally. But I am so glad I did it and I would do it again! Even though I ran a miserable 5km race and didn’t put my running shoes back on until January of 2014, I had proved to myself that I could do hard things and accomplish goals at any weight. My second “first run”. My second “first run” was in January 2014. I was at my heaviest weight, having recently given birth to twins, and well in […]

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by Shannon Elizabeth
Shannon Elizabeth Clay

Shannon Elizabeth Clay

I'm Shannon! 6 years ago I lost over 100 pounds and now this blog is everything i learned about weight loss and how to maintain a large weight loss long-term. don't forget to check out my youtube channel, healthy habits with shannon.

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