Introducing my self-paced course, the Body Love Mindset Connection Method! This is the ULTIMATE self-love, body-positive, healing companion to any weight loss journey. Click HERE for details!
Sometimes I still can’t believe I’m writing this. You see, almost 7 years ago I weighed in at roughly 250 pounds. And 4 years ago I celebrated accomplishing an over 100-pound weight loss. And I achieved this weight loss naturally without diets or surgery. I wrote a blog post about 3 years ago about this weight loss and some of the basic steps I took to get there. You can check out that post here.
Anyway, 4 years later I’m still here maintaining my 100-pound weight loss! However, over the past year, my health journey (for real, a health journey is constantly ongoing) has started to change.
You see, I’m not 30-years-old anymore.
And my body has begun to respond differently to things compared to how it responded several years ago. It’s slowly beginning to age and I’m starting to slowly experience the effects of aging in different ways. And I know this part of my journey is just beginning. I talk about this change in my health journey and my health/life update in my latest episode of the Body Love Mindset Connection Podcast.
After you’ve had a chance to listen to my latest episode, tell me in the comments, is dealing with aging a part of your health journey?
Ready to work on your health and weight loss goals with my mentorship? Check out my coaching services!
- The Unique Differences Between Healthy Active Living And Weight Loss - 12/07/2022
- Why You Need To Develop Body Intuition - 04/05/2022
- Life Update: 100 Pound Weight Loss 4-Years Later - 31/01/2022