Six Years Strong: Thriving and Maintaining a 100-Pound Weight Loss
Check out my YouTube channel for weight loss info and updates! Reflecting back, 8 years ago, I weighed in at 250 pounds. Fast forward to today, and it’s been six incredible years since I achieved—and maintained!—a 100-pound weight loss. My journey hasn’t been about strict diets or intensive surgery; instead, it focused on nurturing my body, transforming my eating habits, and incorporating joyful movement into my daily life. For a deeper dive into the beginning of my journey, check out an early blog post here. Six years down the line, my healthy lifestyle has evolved far beyond simple weight maintenance. Today, it’s all about healthy active living, eating mindfully, and finding joy in body movement. Here’s how I’ve tweaked my routines to maintain a healthy lifestyle I love: Tips for Sustaining a Healthy, Active Life: Living Positively While Embracing a Healthy Lifestyle Keeping off a huge amount of weight over the years isn’t just a matter of staying physically fit—it’s really about staying positive and truly loving the life you live. I’ve found that the key to long-term weight loss success lies in maintaining a positive outlook on the future and making sure every day is as enjoyable as it […]